SKU:87279221268
Squat Gainz: An 8-Week Squat Program For Strength & Mass
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Ships within 48 hours · Estimated delivery Jul 16 - Jul 21
Description
Squat Gainz: An 8-Week Squat Program For Strength & MassThis 8 week squat program was designed keeping the prevailing science in mind. As such, intensity, volume, and frequency are structured for maximum strength and mass gains. The goal of this program is to help you build mass, strength, and the ability to move heavier loads for multiple reps. Most days you'll have a main lift and 2 3 accessory components. You may run this program alongside a functional fitness or other training programs. This is a
between two and three high-intensity and aerobic conditioning workouts per week – just enough to maintain your current level of fitness
About Squat Gainz Volume I
4-5 Days of Accessory Work Each day includes 30 minutes of accessory exercises
and pressing strength
move better
ensuring you’re primed to handle every challenge the course throws at you
This is a digital product and will be delivered via email
well I'm a 40+ athlete
This program should be the first part of your endurance journey
This program leverages proven methods to:
You become dangerous on the course
WHO THIS IS FOR
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