Dominate the Bike: A 12-Week Program for Power, Speed, & Endurance

Dominate the Bike: A 12-Week Program for Power, Speed, & EnduranceTraining Day's 'Dominate the Bike' program was specifically designed to level you up on the air bike (Assault & Echo, for example). This program will target your strength, endurance, and ability to properly pace a workout on the bike. This program isn't just about the bike though. It's about building an overall better engine! At the end of the 12 weeks, you'll be dominating the bike in every workout and see your endurance gains translate seamlessly to

Day 3 is a push + pull day (focused on both the pull-up and handstand push-up)

including more functional bodybuilding helps us isolate and build muscles in a way that CrossFit simply cannot

WHAT MAKES THIS DIFFERENT FROM “HYROX READY”

In this program

which are essential for athletic performance and daily activities

You’ve already proven you can do a HYROX

by athletes to prevent hand tearing while adding wrist support during those killer WOD's

This isn’t about redlining every day

it provides the strong and stable support you need to do your workouts while preventing injury

and YOUR future

the program gradually intensifies

Training Day Volume II is available in print or digital