Training Day: 400+ Original WODs to Incorporate in Your Training

Training Day: 400+ Original WODs to Incorporate in Your TrainingTraining Day is the result of over three years of obsessively writing and testing workoutsshort and long, light and heavy, high skilled and low skilled, and everything in between. Each workout is intended to be both fun and effectiveand of course, sometimes grueling! The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to

Training Day has got you covered

To do this

Full-body training days

check out our Waves Bear knee sleeves

This program will have different starting points

for example

You do not need to be a Games athlete

• Improve your ability to pace different types of workouts

2 Heavy Training Days (1 Lower

we’re emphasizing the deadlift

Turn to the bodyweight chapter and find a WOD you can do in your hotel room

Total Workout Time