DailyFit (StrengthBias): 8-Week Functional Fitness Program

DailyFit (StrengthBias): 8-Week Functional Fitness ProgramThis program is intended for individuals who need a structured functional fitness workout program (with a strength bias) that they can complete in under an hour each day. What does a "strength bias" mean? In short, a strength bias means training will be primarily focused on improving strength. Specifically, training will focus on both improving an athlete's ability to lift heavier weights and their ability to move submaximal weights for longer periods

This program is designed to push you beyond your limits and unlock your true strength potential

𝟴 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗻𝗱-𝘁𝗼-𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿

conventional

not your hands

A Strength Conditioning section that focuses on improving your muscular endurance

This program isn't just about the bike though

and Endurance (running

A Bonus Accessory Component: Strength

Sandbags can be easily filled with sand or other materials and can be used indoors or outdoors

Most of the prep work in the program will come in the form of mobility work

About Squat Gainz: An 8-Week Squat Program

Precision Over Chaos