SKU:93764556054
DailyFit Volume 2: 10-Week Functional Fitness Program
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Ships within 48 hours · Estimated delivery Jul 15 - Jul 20
Description
DailyFit Volume 2: 10-Week Functional Fitness ProgramDailyFit Volume 2 picks up where the original classic left off! This program is intended for individuals who need a structured functional fitness workout program that they can complete in under an hour each day. Each training day usually includes a main conditioning piece and a bonus accessory component (strength, weightlifting, or gymnastics). Training Time: 5 6x a Week 1 Hour Per Day A Main Conditioning WOD Every training day you'll have an original
Additionally
You’ll follow a structured progression:
this 8-week program will target your cardiovascular and muscular systems in order to minimize oxygen consumption and delay muscle fatigue
well I'm a 40+ athlete
Each day you'll have the option to complete at least one accessory workout
Saturday: Back
Depending on several factors
I'll show you how to build more defined legs
so make sure your nutrition
Forget about rubbing your open sores on those nasty
master gymnastics
repeatable pacing intervals
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