TD's Happy Shoulders Protocol

TD's Happy Shoulders ProtocolIntroducing Our Exclusive Shoulder Wellness Protocols Specifically Designed for the Functional Fitness Athlete: Unleash Happy, Healthier Shoulders! Are you tired of shoulder discomfort, limited range of motion, or recurring pain? It's time to transform your shoulder health and unlock a new level of strength and mobility! Through Happy Shoulders, I aim to provide my community with a simple avenue to prioritize shoulder wellness. And I've priced this

This program will have you training 3x a week on most weeks

So your “redline” becomes your new sustainable pace

Keep your knees warm and reduce common knee pain while increasing blood flow

This bundle includes 48 total weeks of varied endurance training:

check out our Waves Bear knee sleeves

Equipment: DBs

a main conditioning piece with coach's notes

3️⃣ Happy Shoulder's Flash-Prep Protocol (Less than 5 minutes)

A Prep Section

The goal of these fluctuations is to put your body in the most optimal state possible during each workout session

I'll show you how to build more defined legs

as stated earlier there will be a heavy lean toward strength training