SKU:39877820427
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your Training
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Training Day, Volume II: 450+ More Original WODs to Incorporate in Your TrainingVolume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, weve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs. As always, the workouts are fun, effective, and of course, sometimes grueling! Whether youre an athlete looking to improve your endurance, increase your strength, master gymnastics or
don’t let that intimidate you
And here's an added benefit:
It's been four years since the release of Training Day Volume 2
It will also autofill any percentage work for your convenience
The 12 weeks in this program are broken up into three four-week cycles
The workouts are broken down into eleven different categories
or focus on bodyweight movements
Training Day's 'Dominate the Bike' program was specifically designed to level you up on the air bike (Assault & Echo
you should be good to go
Each training day I'll give you tips on how to maximize your performance
About Engine Builder Volume 1
You can complete the full 30 minutes
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