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Training Day Bundle #3: Training Day Volume II + Squat & Endurance Programs
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Training Day Bundle #3: Training Day Volume II + Squat & Endurance ProgramsGet the Training Day Volume II, the 8 week Squat Gainz Program & the 12 week Engine Builder. About Training Day Volume II Volume II picks up where the original Training Day book left off; another 450+ original WODs to incorporate in your training! This time, weve spiced it up a bit and added a few new categories including Prep, Strength, and Endurance (running, rowing, bike, SkiErg) WODs. Additionally, while the first book covered many of the
not your hands
Aside from these week-to-week fluctuations in volume and intensity
and the clean+jerk and snatch (this included beginner and intermediate lifters who trained in functional fitness)
That’s exactly what this program does
This program will have you training 3x a week on most weeks
Week 22: Rest/Deload
Built for the people
Get Training Day Volume I & Volume II and save 20%
Because the real race starts after the halfway mark
Oly Strong
We've also included a lot more strict gymnastic work (pull-ups
Our Metcon knee sleeves are extremely versatile and can also be used regularly during your powerlifting
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