Training Day: 400+ Original WODs to Incorporate in Your Training (+ Free Copy of Engine Builder!)

Training Day: 400+ Original WODs to Incorporate in Your Training (+ Free Copy of Engine Builder!)Training Day is the result of over three years of obsessively writing and testing workoutsshort and long, light and heavy, high skilled and low skilled, and everything in between. Each workout is intended to be both fun and effectiveand of course, sometimes grueling! The book is written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to

No burnout

WhoThis Program Is For

low on Tuesday

6-week training plan designed to help you build conditioning

Less plateaus

rowing & biking

Most training days you'll have an original high-intensity conditioning workout

helping you stay focused and consistent with less risk of burnout

30 minutes of rowing is as effective as 90 minutes of cycling when it comes to heart health

you can adjust the specific days according to your schedule as long you keep to the 3 days on

A snug fit that will keep your knees happy for your entire training session

BONUS: Nutrition Breakdown for Maximum GainsThe right program is only half the equation—the right nutrition is what helps you achieve true gains