The Tree of Yoga

The Tree of YogaBy: B. K. S. Iyengar In this classic guide, legendary yoga teacher B. K. S. Iyengar reflects on his method that popularized yoga around the globe. In The Tree of Yoga, renowned yoga teacher B. K. S. Iyengar offers his thoughts on the integration of philosophy, spirituality, and practice underlying his yoga method and how it can be incorporated into everyday living. Iyengar yoga focuses on developing strength, endurance, correct body alignment,

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