Writing and Being

Writing and BeingWith powerful, practical, step by step writing exercises, a wealth of examples, and stories of personal transformation through journaling, Writing and Being demonstrates that intentional, guided journaling is a profound way to discover ones authentic self. Beyond mere diary writing, these creative journaling methods help readers chart a path for a better future. The book begins by providing tips for the logistics of journal keeping, and includes

Wheelwright and best-selling author Bernd Heinrich teach nature lovers of all ages what to look for outdoors no matter where you live

our Quintet Temple Bells offer a melodic and soothing experience

Amazonite: This beautiful blue-green stone helps calm an anxious brain and bring balance to a stressed-out system through dispelling worry and fear

Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism

Anthemis nobilis (Chamomile

providing a harmonious blend of cultural richness and quality craftsmanship

When finished

It is represented by red jasper

Or try Harmony with rosemary and lavender for calm on a hectic day

Just lie on it and feel the relief

Native Americans blessed their crops with rattles

and the "jewel" in a semicircle of stars that makes up a constellation called the Engagement Ring