SKU:74290681437
Book - Breathwork Self Care
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Book - Breathwork Self CareThis book gives you 50 step by step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualisation, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes from overcoming insomnia to releasing anger or relieving depression
This book gives you 50 step-by-step practices that you can use at home
100% vegan
This product is suitable for gluten free diets
From holding your toothbrush to serving a refreshing mojito on a warm evening
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