6-Week Handstand Push-up Program

6-Week Handstand Push-up ProgramWhether you're training to get your first handstand push up or seeking to elevate your skills to Rx level our 6 week program is here to level up your handstand push up game! Every athlete can benefit from this program from beginner to intermediate. On average most training days will take under 30 minutes. This can be done before or after your regular training regimen. Each week will have, on average, 3 training days. This program will have different

powerlifting

You’ll become the athlete who doesn’t just survive workouts — you dominate them

After the main lift

or just need a reliable daily grind

1-mile race

you’ll still come out with an undeniably better ‘engine’ at the end of the 12 weeks than when you started

As you gain experience training with the sandbag

Simply put

I aim to provide my community with a simple avenue to prioritize shoulder wellness

You’ll train with purpose:

This program leverages proven methods to:

with options to modify based on your current ability