SKU:65694438544
The Core Program
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
The Core ProgramBy: Peggy Brill, Gerald Secor Couzens Introducing the fitness program designed by a physical therapist exclusively for women proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs and using a program developed with mens bodies in mind is not only ineffective, but can actually result in injury.
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