Eat Fat, Lose Fat

Eat Fat, Lose FatBy: Mary Enig, Sally Fallon A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and

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A TIME Magazine Best Book of the Year

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weeding potato fields

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