Finding Self-Compassion

Finding Self-CompassionBy: Sydney Spears PhD LSCSW Illustrator: Erin Wallace This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, youll learn skills that will transform your life.KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self compassion:

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