Optimal Muscle Performance and Recovery

Optimal Muscle Performance and RecoveryBy: Edmund R. Burke, Ph. D. Now in a revised, expanded second edition, Dr. Edmund Burkes landmark book will take any athleteelite or recreationalto new peaks in physical performance. Based on the most recent sports science research, Dr. Burkes R4 System emphasizes the importance of restoring fluids to your body to recover from dehydration replenishing glycogen, a primary fuel source reducing muscle and immune system damage resulting from exercise

she began working on the American show production team

配合小朋友的角度，繪製有趣又容易理解的漫畫，作品有《世界史》、《漢字小偷》、《教學漫畫百科》、《熱鬧的科學襲擊事件》等。另外也在綜合學習漫畫雜誌《寶島》，連載英文學習漫畫《啊哈toon！》。

and England's Dreaming)

- How we know about the Greeks

the collection is a mix of old and new

Splat the Cat: Good Night

By: Taylor Jenkins Reid     #1 NATIONAL BESTSELLER • OVER TWO MILLION COPIES SOLD

差點被學校拒收、老是被大家喊「滾！」的神祕點心人，幸好有小小布丁人這個好朋友的支持和鼓勵，從此成了學校最熱門的人物．．．香蕉弟弟哭著不要皮，卻在果汁機老師的協助下，意外發現「皮」並不是沒有好處．．．熱心助人的蜂蜜少女和差點被砍頭的蜜蜂先生，兩人之間到底是什麼關係？為什麼讓所有的點心人既肯定又感動？花枝學姊一天到晚打扮得漂漂亮亮，她真的不認真學習、肚子裡沒有半點墨水嗎？

前者會讓你忽視自己，後者會讓你深察自己。」

By: Camille Yarbrough | Illustrator:  Carole Byard   A Coretta Scott King Award Winner for Illustration

including well-loved favourites

But a group of young girls ignored those rules