SKU:22970080306
Strong Like Bear - Training Program
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- CAN
Ships within 48 hours · Estimated delivery Jul 10 - Jul 15
Description
Strong Like Bear - Training ProgramTraining secrets of Maksim Liftov are brought to life in this month long training program. Learn the ins and outs of training in the "Mother Country." 4 Days a Week Upper Lower Split Russian named exercises and translated with Maksim and his dialect Warmup, Cardio and Recovery tips included.
This is a collection of my favorite exercises I used to specifically target improvement in the Scottish Hammers
then don't buy this shirt
and you can hear the breeze when held up to your ear
(comes to you via email as a PDF)
all leading to a PR attempt at the end
60/40 blend
But if you're wearing this
- Total Body Each Day
- Upper/Lower Body Split
A month-long training plan centered around five days a week of bench press and bench press variations
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