Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit Athlete

Functional Pump: A Strength + Functional Bodybuilding Program Specifically Designed for the CrossFit AthleteI've said it once and I'll say it again, if you want to get better as a CrossFit athlete, you have to get stronger! Functional Pump picks up where Rx Strong left off. However, we've taken it up several notches by incorporating an even greater focus on functional bodybuilding. That's right, not only will you become stronger on this program, but you'll also sculpt a more aesthetically impressive and resilient body. This program includes a ton of squats,

Engine Builder is delivered as a digital file

Functional Pump picks up where Rx Strong left off

you've found them

If you're new to sandbag training

6-week training plan designed to help you build conditioning

you will also notice the same thing happen day-to-day

Strength WODs

If you prefer a looser fit

Now you want to run faster under fatigue

as stated earlier there will be a heavy lean toward strength training

COMPROMISED RUNNING PROGRESSION (THE GAME CHANGER)

Reduced Injury Risk: Proper strength training and technique can help prevent injuries and improve recovery