I Am Here Now

I Am Here NowBy: The Mindfulness Project Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations,

and innermost thoughts so you can discover who he or she really is

By: Karl Ove Knausgaard     An NPR Best Book of 2023

horses pulling carriages and carts were routinely beaten in public view

the tagger is trying to pin the blame on Shredderman

restaurant has revolutionized American cooking

*How to easily minimize allergens

was laying the foundations for nothing less than the future of feminism

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance

grew ever more haunted by a singular mission: to become the hero who killed the Beast

but with Frannie involved

“Annie Get Your Lightsaber”

but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally