SKU:7027969378
Mindfulness and the Art of Managing Anger by Mike Fisher
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Mindfulness and the Art of Managing Anger by Mike FisherUsed paperback Very Good condition. This book provides practical mindfulness practices and meditations to manage anger, stress, and emotional triggers by fostering presence, breath awareness, and letting go of attachments. It explains anger's mechanisms and offers techniques like anger meditation, resourcing exercises, and stillness to clear emotional 'red mist' for greater well being. Subjects: B007, Books, Books Worth Keeping, Fb02, Health &
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