Sleep: 50 mindfulness exercises for a restful night (Love Your Self)

Sleep: 50 mindfulness exercises for a restful night (Love Your Self)Sleep: 50 Instant Exercises for a Restful Night by clinical psychologist Dr. Arlene K. Unger. This practical guide offers 50 instant and effective methods to help you get to sleep, stay asleep and feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, including mindfulness, cognitive behavioural therapy (CBT) and emotional brain training (EBT), this book provides simple, step by step

This timeless

colored pencils

Marie Curie tells the story of this key scientific figure – covering her origins as the daughter of a Polish teacher through her work on radioactivity

Ages: 5-7 years

race courses

Art Odyssey is the ultimate introduction to Junior Cycle Visual Art for 1st Year students

hands-on activities

a sweet and charming full color board book in the Promises series about all the things we want to promise children

Part of the trusted ScienceSmart series

boating challenges

Perfect for middle school

With sturdy lift-the-flaps on every page