Rhodiola

RhodiolaRhodiola is a popular botanical medicine amongst athletes because it can improve the bodys ability to tolerate and cope with stressors, both internal (mental emotional) and physical (exercise). Lab studies have shown that rhodiola can improve measures of endurance performance and help with memory and mental clarity. Most importantly, rhodiola can optimize Max Vo2, the measurement used to determine how much oxygen and athlete can utilize. Its not a

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Typical Dose: 1 capsule daily with food

Reducing inflammation overall*

Inflammation is part of the body’s healing process

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Improving recovery from physical and oxidative stress

Warnings: Not to be taken by pregnant or lactating women

Typical Dose: As a dietary supplement

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Intense exercise

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