Celery / सेलेरी

Celery / सेलेरीCelery is a nutrient rich vegetable and offers several health benefits. It is low in calories and carbohydrates while being high in dietary fibre. Some key nutrients found in celery include vitamin K, vitamin C, potassium, and folate. Storage tips Place the wrapped or bagged celery in the vegetable crisper drawer of your refrigerator. Celery stays fresher at cooler temperatures. Recipe Celery sticks are commonly enjoyed as a crunchy, low calorie snack

Uses - Peanut oil is often used for frying and cooking due to its high smoke point

size and shape can be expected and can differ from batch to batch

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also known as red lentils

Aids in managing acidity and bloating

Storage tips - Whole cabbage heads generally stay fresher longer than pre-cut or shredded cabbage

It's commonly used both as a fresh herb and as a spice in its dried form

trim the stems and place the basil in a glass of water

Storage tips - Store masoor dal in a cool

is a convenient form of ginger commonly used as a spice and flavoring in various culinary applications

Supports digestion and gut health

Adding these sliced cucumbers to sandwiches is also a great way to boost your vegetable intake each day